ABOUT

A Home studio located in downtown PHOENIX Arizona. Ctrl is EQUIPPED with reformer, tower, chair, and mat. Each session using one or more of the APPARATUS.

Created to be a safe space to learn, move, and live a better life.

Home studio

FOUNDER

Sabrina's passion for making a difference in people's relationship and experience with Pilates inspired Ctrl. Her personal practice began in 2022 and with 10 years of a dance background, it came to her naturally. She spent years developing a deep sense of body awareness and felt the most in tune when moving with control. Knowing how pilates made her feel, she was eager to learn how to make others feel the same. Her education is under The Lab through a 500hr comprehensive program in LA.  

Sabrina embodies a unique method of teaching that has been globally recognized from students and teachers all across the world. To whomever she teaches, her hope is to leave them more connected to their body- feeling transformed inside, through and out. Sabrina finds determination in honoring the traditional work to help her clients feel supported, challenged, and COMPLETE. 

  • “You are a true gift, even in a phase of life where I feel disconnected with myself you gave me an opportunity to find strength and reconnect”

  • “Sabrina is truly heaven-sent. I always feel seen and challenged in her classes. She’s incredibly gifted and genuinely makes sure everyone gets the most out of each session. I leave feeling stronger, supported, and with so much gratitude.”

  • ”thank you for introducing me to a passion that saved me. being a student of yours is truly an honor, a blessing, and a dream. I am so grateful for your talent and the opportunity to learn from you.”

  • “Sabrina is one of the most intentional instructors i’ve ever had. She meets you where you’re at while still challenging you in the best way. Her hands on adjustments are amazing, helping me find alignment and activation I didn’t even know i was missing. Every session feels purposeful and empowering.”

  • “I haven’t able to find someone to challenge me with traditional pilates until i found Sabrina”